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Shirleyfr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sat 26th: 290 * -
fat: 5.34g
|
protein: 12.45g
|
carbs: 44.80g
- -
Wed 23rd: 177 * -
fat: 2.60g
|
protein: 5.20g
|
carbs: 30.50g
- -
Tue 22nd: 1045 * -
fat: 47.10g
|
protein: 23.85g
|
carbs: 136.72g
- -
Mon 21st: 1074 -
fat: 43.26g
|
protein: 68.62g
|
carbs: 108.27g
- -
October 2011
Sat 15th: 74 * -
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
September 2011
Sat 17th: 354 * -
fat: 10.51g
|
protein: 18.75g
|
carbs: 47.37g
- -

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