Weigh In record (no journal entry) for 14 September 2016
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153.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1273 kcal
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Fat: 7.30g | Prot: 29.97g | Carb: 277.73g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Dannon Fruit on the Bottom Yogurt - Strawberry. Dinner: Canada Dry Ginger Ale (12 oz), Pasta with Marinara Sauce. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stretching (yoga) - 25 minutes, Running - 6/mph - 21 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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johnpersico's weight history
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