Weigh In record (no journal entry) for 31 August 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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3127 kcal
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Fat: 71.13g | Prot: 87.15g | Carb: 361.83g.
Breakfast: Pears, Peanuts, Coffee with Cream. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Subway 12" Club. Dinner: Butter (Salted), Butter, Artisan Fresh French Baguette, Panera Bread French Baguette, Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Whiskey, Whiskey, Goose Island IPA Beer. more...
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2500 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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