ckworksalot's Journal, 11 September 2016

Low cal intake yesterday but I was never really that hungry. Stayed busy outside all day edging my folks yard and their neighbors then coming home to cut my yard and 3 of my neighbors before dark. Not that hard on a lawn tractor but it was high 80's so sweating a lot. I stayed hydrated but I must have been retaining fluid as I was up at least 4 times last night to empty the bladder. Thus why I chose to weigh this morning... I knew it would be reflected on the scale and what better way to start the day than with a drop in the scale ! Time for a run before church. Have a great day FS friends!

189.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 49.14g | Prot: 73.62g | Carb: 272.96g.   Breakfast: Sun-Maid Natural California Raisins, Cinnamon, Waymouth Farms Golden Flaxseed, Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Bragg Organic Apple Cider Vinegar. Lunch: Uncle Ben's Whole Grain Brown Rice, Tropicland Premium Selection Brocolli Florets (Frozen), Kirkland Signature Raw Almonds, Morey's Marinated Wild Alaskan Salmon, Bragg Organic Apple Cider Vinegar. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey, Bragg Organic Apple Cider Vinegar, Sun-Maid Natural California Raisins. Snacks/Other: Kirkland Signature Raw Almonds. more...

2381 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...