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Hello and Happy Wednesday FS!
Snarly had a malfunction! I jumped on and weighed 133.4! You can imagine my surprise! Naturally I got on again, and yes the same weight but then I noticed Snarly was shaky. Picked him up and one of his legs was off center. Was able to fix the leg so Snarly is back in business. Is that good or bad? LOL! Anyway, started the day with a chuckle and a shock! ;-) My last work day and I'm excited! I get my haircut after work tonight.
I feel focused and determined. Not focused on food so much today nor the fear...but then it is early. ;-) Although, I do have to admit that I am in a different place than I was a few months ago. For that, I am thankful. I am also thankful for the support of my Buddies! I know I can get through Thanksgiving by making wise choices but if I do decide to splurge I'll make wise portion controlled choices. I plan to work in a lot of exercise this long weekend.
Have a fabulous day FS! If you are traveling during the Thanksgiving holiday, wishing you a safe journey. Stay strong and focused doing what is right for you FS. If you slip up or decide to have a splurge day, it is not the end of the world, it is one day. We'll be here to support you regardless. We did not get to where we are in one day. For me it was weeks, months, years. So, be kind to yourself and appreciate the moment and be thankful. In advance, Happy Thanksgiving FS!
Diet Calendar Entry for 23 November 2011:
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755 kcal
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Fat: 22.12g | Prot: 63.44g | Carb: 74.06g.
Breakfast: Blueberries, Nonfat Plain Greek Yogurt Chobani, coffee. Lunch: Turkey breast , carrots. Dinner: Broccoli, Pork loin, Sweet potato. Snacks/Other: Tangerine, Planters wholesome nut mix, Cool Whip, Jello Sugar Free. more...
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 Comments
2. FORGIVE MYSELF WHEN YOU MESS UP..IT HAPPENS..MOVE ON!!!...its jjust a time to be with family and to enjoy that special time an meals...one slip isnt gonna plunge you back into an out of control spiral unless you let it...have a greatttttttttt thanksgiving in the coming days...
23 Nov 11 by member: loosinisfun
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kicks Snarly...shame on you for teasing jav...lol
23 Nov 11 by member: loosinisfun
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Happy Thanksgiving! You have a great attitude that is exilirating! Thank you for sharing. We all have to focus on enjoying the moment. We must shake off whatever comes our tomorrow and get back to our usual routine on Friday. If we slip, so what, this is our journey. It is just part of the process. We will learn from it and keep on trucking. Have a great weekend. And good for you for planning the workouts throughout the weekend. I'll be there with you, since I plan to splurge tomorrow too =)
23 Nov 11 by member: M.Trublu
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I plan a little splurge, but I also plan to workout harder to burn off that splurge, lol. If I don't, it's not a big thing, I've been working very hard, just as you have Java, so I know we can do it!!! :-)
23 Nov 11 by member: Queenwiggles
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Thanks Loosin, M and Queen! I appreciate you and your support!! Loosin ... Snarly is my scale. Sorry...my comment is hysterical if you don't know that and doesn't make sense. I just reread my comment and laughed until I had tears! A good solid belly laugh. I guess I need to be more careful or folks may wonder what in the devil is that old lady talking about! I know you all have been working out and doing double time. Enjoy the day tomorrow! No guilt! Happy Thanksgiving!
23 Nov 11 by member: Javadali
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