Weigh In record (no journal entry) for 02 September 2016
|
231.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 September 2016:
|
852 kcal
|
Fat: 36.64g | Prot: 57.67g | Carb: 72.12g.
Breakfast: Mushrooms, Egg Omelette. Dinner: Baxters French Onion Soup, Cabbage (with Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Fish. Snacks/Other: Tea with Skimmed Milk, Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
|
2938 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gregplatt21's weight history
|