Weigh In record (no journal entry) for 22 November 2011
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205.2 lb
Lost so far: 74.0 lb.
Still to go: 55.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2011:
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1219 kcal
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Fat: 29.96g | Prot: 102.87g | Carb: 143.32g.
Breakfast: Canadian Bacon - Costco, Sara Lee Multi Grain bread, Apple, Activa Light - Blueberry. Lunch: Bernstein's Parmesan Garlic Ranch, Ham Extra Lean Kirkland Signature, Cottage Cheese - 1% Nordica, Carrots - earthbound farm. Dinner: Peeled Baby-cut Carrots, Taco Bell Taco Shells Home Originals, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Strawberries. more...
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losing 3.0 lb a week
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