Weigh In record (no journal entry) for 15 November 2011
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208.2 lb
Lost so far: 71.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1053 kcal
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Fat: 22.05g | Prot: 90.36g | Carb: 139.83g.
Breakfast: Sara Lee Multi Grain bread, Canadian Bacon - Costco, Banana, Activia Light - Key Lime. Lunch: Ham Extra Lean Kirkland Signature, Cottage Cheese - 1% Nordica, Kraft Catalina dressing, Carrots - earthbound farm. Dinner: Normandy Style vegetables blend, Steinfeld Home Style Saurkraut, Sara Lee Multi Grain bread, Casual Gourmet Chicken Sausage. Snacks/Other: Natural 100 Calorie Popcorn Mini Bags, Strawberries. more...
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losing 1.2 lb a week
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