Weigh In record (no journal entry) for 07 September 2016
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1084 kcal
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Fat: 40.38g | Prot: 98.02g | Carb: 84.42g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Nature's Harmony Grade A Large Eggs, Grapefruit. Lunch: Athenos Natural Crumbled Feta Cheese, Turkey Sandwich, Walnuts, Red Onions, Cucumber (with Peel), Apples, Mixed Salad Greens. Dinner: Broccoli, Food Lion Jumbo Shrimp. Snacks/Other: Almonds, Navels Oranges. more...
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gaining 0.2 lb a week
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