Weigh In record (no journal entry) for 08 September 2016
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203.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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689 kcal
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Fat: 14.42g | Prot: 78.33g | Carb: 62.99g.
Breakfast: Coffee, Grapefruit, Nature's Harmony Grade A Large Eggs, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Tuna in Water (Canned), Mixed Salad Greens, Cucumber (with Peel), Red Onions. Dinner: Spinach, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless. Snacks/Other: Apples, Navels Oranges. more...
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losing 1.4 lb a week
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