Kaybee150's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 10th: 598 * 50%
fat: 15.40g
|
protein: 52.07g
|
carbs: 72.05g
- -
Thu 3rd: 553 * 46%
fat: 10.67g
|
protein: 55.07g
|
carbs: 62.07g
- -
Wed 2nd: 786 * 66%
fat: 19.59g
|
protein: 82.94g
|
carbs: 81.58g
- -
Tue 1st: 691 * 58%
fat: 11.92g
|
protein: 74.57g
|
carbs: 75.62g
- -
October 2016
Fri 28th: 165 * 14%
fat: 3.14g
|
protein: 7.32g
|
carbs: 27.69g
- -
Thu 27th: 713 * 59%
fat: 31.70g
|
protein: 61.79g
|
carbs: 47.64g
- -
Wed 26th: 577 * 48%
fat: 16.85g
|
protein: 61.27g
|
carbs: 46.43g
- -
Mon 24th: 295 * 25%
fat: 3.68g
|
protein: 4.27g
|
carbs: 67.36g
- -
Fri 21st: 195 * 16%
fat: 5.82g
|
protein: 4.72g
|
carbs: 35.48g
- -
Thu 20th: 555 * 46%
fat: 15.16g
|
protein: 73.03g
|
carbs: 30.65g
- -
Wed 19th: 798 * 66%
fat: 27.75g
|
protein: 76.00g
|
carbs: 62.48g
- -
Fri 14th: 230 * 19%
fat: 9.00g
|
protein: 18.00g
|
carbs: 17.00g
- -
Thu 13th: 606 * 50%
fat: 12.02g
|
protein: 70.78g
|
carbs: 54.70g
- -
Wed 12th: 569 * 47%
fat: 13.75g
|
protein: 44.70g
|
carbs: 75.23g
- -
Tue 11th: 687 57%
fat: 20.30g
|
protein: 55.32g
|
carbs: 81.24g
- -
Mon 10th: 418 35%
fat: 12.22g
|
protein: 44.78g
|
carbs: 29.58g
- -
Sun 9th: 616 * 51%
fat: 38.37g
|
protein: 50.84g
|
carbs: 9.01g
- -
Fri 7th: 147 * 12%
fat: 4.66g
|
protein: 4.36g
|
carbs: 25.15g
- -
Thu 6th: 663 * 55%
fat: 15.94g
|
protein: 56.71g
|
carbs: 82.02g
- -
Wed 5th: 713 * 59%
fat: 11.64g
|
protein: 73.00g
|
carbs: 90.73g
- -

Other Related Links

Members

HCG Phases