| March 2013 |
| Fri 8th: |
484 *
|
97%
|
fat: 3.44g |
| |
protein: 53.31g |
| |
carbs: 63.23g |
|
-
|
-
|
| Thu 7th: |
476 *
|
95%
|
fat: 9.46g |
| |
protein: 53.06g |
| |
carbs: 48.51g |
|
-
|
-
|
| Wed 6th: |
416 *
|
83%
|
fat: 8.73g |
| |
protein: 41.28g |
| |
carbs: 44.66g |
|
-
|
-
|
| Tue 5th: |
342 *
|
68%
|
fat: 16.31g |
| |
protein: 26.42g |
| |
carbs: 25.71g |
|
-
|
-
|
| Mon 4th: |
497 *
|
99%
|
fat: 8.19g |
| |
protein: 45.55g |
| |
carbs: 68.35g |
|
-
|
-
|
| Fri 1st: |
146 *
|
29%
|
fat: 6.31g |
| |
protein: 8.39g |
| |
carbs: 15.07g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
486 *
|
97%
|
fat: 4.39g |
| |
protein: 50.32g |
| |
carbs: 66.74g |
|
-
|
-
|
| Wed 27th: |
523 *
|
105%
|
fat: 4.24g |
| |
protein: 61.49g |
| |
carbs: 63.82g |
|
-
|
-
|
| Tue 26th: |
496 *
|
99%
|
fat: 10.52g |
| |
protein: 56.82g |
| |
carbs: 48.97g |
|
-
|
-
|
| Mon 25th: |
487 *
|
97%
|
fat: 4.05g |
| |
protein: 50.07g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sun 24th: |
98 *
|
20%
|
fat: 0.32g |
| |
protein: 13.92g |
| |
carbs: 9.66g |
|
-
|
-
|
| Fri 22nd: |
167 *
|
33%
|
fat: 6.38g |
| |
protein: 18.59g |
| |
carbs: 8.16g |
|
-
|
-
|
| Wed 20th: |
367 *
|
73%
|
fat: 3.15g |
| |
protein: 53.37g |
| |
carbs: 32.79g |
|
-
|
-
|
| Tue 19th: |
502 *
|
100%
|
fat: 10.27g |
| |
protein: 60.36g |
| |
carbs: 43.03g |
|
-
|
-
|
| Mon 18th: |
493 *
|
99%
|
fat: 17.97g |
| |
protein: 43.44g |
| |
carbs: 43.98g |
|
-
|
-
|
| Sun 17th: |
154 *
|
31%
|
fat: 6.34g |
| |
protein: 15.08g |
| |
carbs: 9.05g |
|
-
|
-
|
| Sat 16th: |
215 *
|
43%
|
fat: 1.81g |
| |
protein: 19.16g |
| |
carbs: 35.37g |
|
-
|
-
|
| Fri 15th: |
424 *
|
85%
|
fat: 14.31g |
| |
protein: 31.15g |
| |
carbs: 46.96g |
|
-
|
-
|
| Thu 14th: |
422 *
|
84%
|
fat: 4.04g |
| |
protein: 42.95g |
| |
carbs: 58.76g |
|
-
|
-
|
| Wed 13th: |
444 *
|
89%
|
fat: 4.90g |
| |
protein: 40.49g |
| |
carbs: 64.78g |
|
-
|
-
|
