| June 2023 |
| Fri 9th: |
373 *
|
20%
|
fat: 16.23g |
| |
protein: 47.30g |
| |
carbs: 8.82g |
|
-
|
-
|
| Mon 5th: |
1127 *
|
59%
|
fat: 53.25g |
| |
protein: 75.25g |
| |
carbs: 91.75g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
890 *
|
74%
|
fat: 43.89g |
| |
protein: 59.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Fri 10th: |
470 *
|
39%
|
fat: 13.64g |
| |
protein: 17.56g |
| |
carbs: 77.50g |
|
-
|
-
|
| Wed 8th: |
373 *
|
31%
|
fat: 14.66g |
| |
protein: 21.44g |
| |
carbs: 43.64g |
|
-
|
-
|
| Tue 7th: |
618 *
|
52%
|
fat: 29.95g |
| |
protein: 42.93g |
| |
carbs: 47.95g |
|
-
|
-
|
| Mon 6th: |
152 *
|
13%
|
fat: 2.73g |
| |
protein: 10.36g |
| |
carbs: 27.06g |
|
-
|
-
|
| Sun 5th: |
232 *
|
19%
|
fat: 12.43g |
| |
protein: 15.58g |
| |
carbs: 14.71g |
|
-
|
-
|
| Fri 3rd: |
765 *
|
64%
|
fat: 24.50g |
| |
protein: 51.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 2nd: |
260 *
|
22%
|
fat: 10.90g |
| |
protein: 14.62g |
| |
carbs: 27.95g |
|
-
|
-
|
| Wed 1st: |
465 *
|
39%
|
fat: 32.01g |
| |
protein: 19.49g |
| |
carbs: 29.17g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
350 *
|
29%
|
fat: 16.50g |
| |
protein: 25.88g |
| |
carbs: 28.08g |
|
-
|
-
|
| Mon 30th: |
572 *
|
48%
|
fat: 11.76g |
| |
protein: 41.76g |
| |
carbs: 80.32g |
|
-
|
-
|
| Fri 27th: |
804 *
|
67%
|
fat: 48.50g |
| |
protein: 33.50g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 26th: |
871 *
|
73%
|
fat: 28.62g |
| |
protein: 56.15g |
| |
carbs: 110.01g |
|
-
|
-
|
| Wed 25th: |
719 *
|
60%
|
fat: 38.08g |
| |
protein: 49.53g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 24th: |
934 *
|
78%
|
fat: 40.97g |
| |
protein: 71.44g |
| |
carbs: 76.26g |
|
-
|
-
|
| Sun 22nd: |
390 *
|
32%
|
fat: 15.00g |
| |
protein: 22.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Sat 21st: |
799 *
|
67%
|
fat: 25.00g |
| |
protein: 96.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 20th: |
180 *
|
15%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 48.00g |
|
-
|
-
|
