Weigh In record (no journal entry) for 07 September 2016
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156.1 lb
Lost so far: 14.4 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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412 kcal
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Fat: 21.25g | Prot: 26.76g | Carb: 31.37g.
Breakfast: Always Save Crunchy Peanut Butter, Oatmeal Raisin Bread. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Tomato, StarKist Foods White Albacore Tuna in Water (Pouch). more...
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gaining 1.4 lb a week
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