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Woke at 219.2, up .6 from yesterday. Still totally full from dinner last night. Would not have been surprised with 220 plus based on some simple carbs I allowed in my dinner. Will eat today but stick to my macros. UPDATE: Had a nice day out. Ate an omelet for lunch and then some breaded, fried seafood for a light dinner. Some alcohol involved, too. Topped out at 1560 calories to get me partially on track in that regard, but too many carbs again. Not bothering to weigh in again. Will start fresh in the morning and will target about 1100 calories tomorrow to get all the way back on schedule. Then my 600 calorie IF day on Friday. I should be able to drop some water over the next few days.
Macros (in grams, rounded) (updated for September):
Targets: 190 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2190 cals
Ate: 70 fat, 100 net carb, 77 prot, 7 fib, 2830 sod, 1560 cals (2878 used, 1318 deficit)
Running avg: 130 fat, 80 carb, 97 prot, 1891 cals (2846 used, 955 deficit)
Diet Calendar Entries for 07 September 2016:
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1560 kcal
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Fat: 70.09g | Prot: 76.64g | Carb: 106.48g.
Lunch: Chocolate Fudge, Bacon, IHOP Seasonal Fresh Fruit, Sour Cream, Chili Con Carne without Beans, Egg, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Sour Cream, Scallops, Long Island Iced Tea, Fried or Battered Breaded Floured Shrimp, Farm Rich Mozzarella Sticks, Hardee's Hand Breaded Chicken Tenders (3 Piece), Carl's Jr. Jalapeno Poppers. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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