Tishala62's Journal, 22 November 2011

236.0 lb Lost so far: 26.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 11.79g | Prot: 47.69g | Carb: 49.01g.   Breakfast: k20. Lunch: Nasoya tofu. Dinner: nasoya tofu. Snacks/Other: k2o, fresh mozzarella, smart balance milk, swiss miss diet hot chocolate. more...

2660 kcal

Activities & Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...