Weigh In record (no journal entry) for 21 November 2011
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235.6 lb
Lost so far: 26.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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410 kcal
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Fat: 10.73g | Prot: 39.33g | Carb: 41.96g.
Breakfast: k20. Lunch: skim milk, chicken broth. Dinner: carnation instant breakfast, smart balance milk, Nasoya Organic Tofu Plus, Iron Chef Sesame Garlic Sauce and Glaze. Snacks/Other: fresh mozzarella. more...
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losing 8.4 lb a week
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