Weigh In record (no journal entry) for 16 July 2016
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1329 kcal
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Fat: 61.48g | Prot: 90.42g | Carb: 136.15g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Back to Nature Classic Granola, Pineapple. Lunch: Cherry Tomatoes, Baby Spinach, Arugula Lettuce, Laughing Cow Mini Babybel Original Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Spinach (Chopped or Leaf, Frozen), Johnsonville Irish O'Garlic Sausage Links. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Almond Butter, Gala Apples. more...
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1508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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