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Not bad for a weekend, I'll take it.
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144.2 lb
Lost so far: 27.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1007 kcal
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Fat: 33.80g | Prot: 59.27g | Carb: 122.42g.
Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Skinless Chicken Breast, Butter (Salted), Egg Noodles (Enriched, Cooked), Cooked Corn. more...
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losing 1.4 lb a week
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