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damn holiday....Oh well back to the grind, worst part is...I wasn't that bad. lol I guess bad enough.
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145.2 lb
Lost so far: 26.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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441 kcal
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Fat: 19.07g | Prot: 7.72g | Carb: 61.17g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Snacks/Other: Marshmallows. more...
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gaining 3.5 lb a week
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 Comments
06 Sep 16 by member: LadyinDenim
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We all are back to the grind!
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You gotta think in the long run! Don't worry about individual days.
06 Sep 16 by member: warrenwinter
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Thank you all, fell off the wagon today but I'm getting back on it. No giving up!
06 Sep 16 by member: epright9
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1 lbs is not bad, get back on that horse
07 Sep 16 by member: Gungahick
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I agree don't let one day ruin the week. You can handle this.
07 Sep 16 by member: ZakChange
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Don't beat yourself up over a pound, I gained 10 during my birthday weekend, lol! I don't even feel bad, haha.
07 Sep 16 by member: -Diablo
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