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Walked 5 miles yesterday, 6 miles today. Worked out hard with Biggie Rag as monitor.
Diet Calendar Entry for 04 September 2016:
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1394 kcal
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Fat: 4.89g | Prot: 42.27g | Carb: 296.05g.
Breakfast: Sweet Potato, Kale, Great Value Southwest Spicy Mustard. Lunch: Birds Eye Broccoli Spears, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Orville Redenbacher's Gourmet Popping Corn Original, The Biggest Loser Celery Sticks. Dinner: Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Kroger Extra Long Asparagus Spears. Snacks/Other: vegan ice cream. more...
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