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I'm feeling a little better about things -- I just have to get back into the routine again, and it's been hard because my routine has been changing so much. Sometimes I meet people who claim to exercise 2 hours per day and work full time and cook healthy meals from scratch, and I cannot figure out how they do it. I no longer work full time, but I try to be up by 7:30 am, but by the time I shower, dress, walk the dogs for 20-30 minutes, make their meals for the day and make and eat my own breakfast, it's always 9am. Then I usually do phone calls or a little writing for a few hours, and 3 days a week I try to go skating at noon. By the time I get home and have lunch, it's suddenly 2pm, and I have to squeeze into the afternoon any additional client work, another dog walk most days, grocery shopping, etc. I'm so busy all the time that I can't figure out how I functioned in the days when I was working 60 hours a week. Of course I probably wasn't functioning very well, since I kept gaining and losing the same 50-75 pounds over and over again. So either I'm really really a slow poke, or my expectations are out of wack. Not sure which...
Diet Calendar Entries for 02 September 2016:
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1515 kcal
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Fat: 75.66g | Prot: 83.09g | Carb: 143.77g.
Breakfast: Butter, Cheddar Cheese, Diestel Turkey Chorizo, Calavo Avocado, Best Yet Mixed Berries, Cooked Egg White. Lunch: Pei Wei Thai Peanut Sauce, Schwan's Shrimp Spring Rolls. Dinner: Honeydew Melon, Cooked Asparagus (Fat Added in Cooking), Turkey Breast Meat. Snacks/Other: Raspberries, Peach, Blueberries, Nectarines, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Back to Nature Tuscan Herb Roasts, Luna Luna Protein Bar - Cookie Dough. more...
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2310 kcal
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Activities & Exercise:
Ice Skating Lesson - 1 hour, Shopping - 20 minutes, Cooking in Kitchen - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Clearing/washing dishes - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Driving - 1 hour and 10 minutes, Sitting - 3 hours. more...
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