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I am still struggling to get back on track. Maybe I just need another couple of days. I'm going to have to stay off the scale for a while to get my sense of balance back.
Diet Calendar Entries for 30 August 2016:
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1522 kcal
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Fat: 72.99g | Prot: 85.35g | Carb: 143.60g.
Breakfast: Lundberg Family Farms Thin Stackers Red Rice & Quinoa, Green Valley Organics Lactose Free Blueberry Yogurt, Blueberries, Smucker's Natural Creamy Peanut Butter, Cantaloupe (Muskmelon), Peach, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Calavo Avocado, Bob Evans Fresh Fruit Cup, Hempler's All Natural Chorizo Ground Sausage, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella. Dinner: Acme Smoked Nova Salmon, Cream Cheese, Nature's Promise Organic Grape Tomatoes, Sweet Onions, Cucumber Salad with Vinegar. Snacks/Other: Strawberries, Blueberries, Cantaloupe (Muskmelon), Ghirardelli Sea Salt Soiree Dark Chocolate, Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Banana Oat Blueberry Walnut Muffins. more...
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1999 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Clearing/washing dishes - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking in Kitchen - 30 minutes, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Shopping - 15 minutes. more...
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 Comments
Try reading your bio. Can you remember the passion and determination you had when you wrote it? Look at how far you've come. 💐
30 Aug 16 by member: Sarah1950
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30 Aug 16 by member: ZakChange
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I hate Scale Anxiety :( Take it one meal at a time. Make a few good choices in a row, even small ones, and you will get the ball rolling again....
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Thanks everyone for the support. It's not that I've lost my passion -- it's more that something seems to be happening with my body, and I'm a lot hungrier than I've been in a while. I'm sure it's because I've stepped up my exercise. I am walking and skating a lot, and that sort of through me off. Everyone is commenting about how slim I look, so I'm thinking that maybe my body is just making a big adjustment and I will settle in soon. I hope so.
31 Aug 16 by member: Hermiones Mom
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