pandasmom's Journal, 29 August 2016

Weigh In record (no journal entry) for 29 August 2016
139.6 lb Lost so far: 25.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:
965 kcal Fat: 52.96g | Prot: 45.46g | Carb: 68.63g.   Breakfast: Coffee, Nonfat Dry Milk. Lunch: Red Delicious Apples, Jif Natural Creamy Peanut Butter. Dinner: Great Value Buttermilk Ranch Dressing, Chicken Breast, Sweet Onions, Cucumber (Peeled), Beringer White Zinfandel, Green Giant Hass Avocado, Fresh Express Garden Salad. Snacks/Other: Chocolate Malted Milk. more...
2512 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
losing 0.7 lb a week

8 Supporters    Support   

Comments 
Good!  
29 Aug 16 by member: mskestrela
yippee... 
29 Aug 16 by member: wannabhealthier
Good for you; keep up the loses! 
29 Aug 16 by member: DMZur
Good job there, Pandasmom! 
29 Aug 16 by member: warrenwinter

     
 

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