Anna894's Journal, 27 August 2016

158.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 71.51g | Prot: 87.44g | Carb: 298.48g.   Breakfast: Oranges, Milk (Whole Milk), Good Sense Raw Sunflower Seeds, Harris Teeter Blueberries, Coffee. Lunch: Chicken Breast, Spinach, Vinegar, Cabbage, Fisher Dry Roasted Peanuts. Dinner: Back to Nature Classic Granola, Young Green Onions, Lee Kum Kee Sriracha Chili Sauce, Vinegar, Athenos Roasted Garlic Hummus, Carrots, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Whole Milk, Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2404 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Cleaning - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...