Weigh In record (no journal entry) for 01 September 2016
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2499 kcal
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Fat: 65.86g | Prot: 129.06g | Carb: 303.53g.
Breakfast: Strawberries, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Tangerine, Kirkland Signature Almonds, Costco Rotisserie Chicken. Dinner: White Rice, Italian Salad Dressing, Beer, Costco Rotisserie Chicken. Snacks/Other: Blackberries. more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.2 lb a week
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