Weigh In record (no journal entry) for 30 August 2016
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2997 kcal
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Fat: 124.03g | Prot: 141.96g | Carb: 297.25g.
Breakfast: Kirkland Signature Almonds, milk, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Cheddar Cheese, Penne, Chicken Breast. Dinner: No Name Potato and Cheddar Perogies, Fatz Cafe BBQ Baby Back Ribs (Half Rack), Beer. more...
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2756 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes. more...
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losing 1.5 lb a week
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me too 456's weight history
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