Weigh In record (no journal entry) for 02 September 2016
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1767 kcal
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Fat: 56.12g | Prot: 68.81g | Carb: 229.24g.
Breakfast: Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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2693 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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