Weigh In record (no journal entry) for 01 September 2016
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113.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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440 kcal
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Fat: 20.00g | Prot: 33.00g | Carb: 37.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Chocolate Caramel Bar. Snacks/Other: Celsius Sparkling Orange. more...
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losing 9.8 lb a week
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