Weigh In record (no journal entry) for 19 November 2011
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1439 kcal
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Fat: 57.40g | Prot: 79.74g | Carb: 162.64g.
Breakfast: Honey Wheatberry Bread, Egg. Lunch: Mini-Snacks Natural California Raisins, popchips salt & pepper, Pecan Nuts. Dinner: Veja-Links Vegetarian Hot Dogs, Armenian Cucumbers, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick, Reduced Guilt Mac & Cheese. Snacks/Other: Blueberries, Greek Style Nonfat Yogurt - Honey. more...
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gaining 10.5 lb a week
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