Weigh In record (no journal entry) for 20 November 2011
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178.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1194 kcal
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Fat: 41.51g | Prot: 76.03g | Carb: 131.60g.
Breakfast: Braided String Cheese with Oil, Garlic & Herbs, Coffee with Cream. Lunch: Muenster Cheese, Sliced Oven Roasted Chicken Breast, Veja-Links Vegetarian Hot Dogs, Toast & Peanut Butter Sandwich Crackers. Dinner: Tilapia (Fish), Butter, Sweet Potato, Brussels Sprouts. Snacks/Other: Dried White Peaches, Olde Tyme Pretzels. more...
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losing 7.0 lb a week
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