Weigh In record (no journal entry) for 18 November 2011
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1822 kcal
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Fat: 79.53g | Prot: 80.41g | Carb: 144.86g.
Breakfast: Coffee with Cream, Turkey and Cheese Sandwich, Southwestern Salad Kit. Dinner: Pinot Gris (Grigio) Wine, 14" Cheese Pizza (Thin Crust). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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steady weight
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