Jamalski's Journal, 19 November 2011

All during yesterday 11-18-2011 along with my diet and the b stress complex and the sweets or the cq 10 my heart palputations where bad...the main one was about 5:45 or 6pm..

Diet Calendar Entry for 19 November 2011:
2069 kcal Fat: 32.21g | Prot: 87.74g | Carb: 230.53g.   Breakfast: Bio-Salud, Kroger Water, Vitamin D Whole Milk, Frosted Cheerios, Honey Bunches of Oats Honey Roasted. Lunch: Pink Salmon, Tilapia fillets, Cooked Summer Squash, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Dinner: Moscato, Seafood Gumbo (Cup). Snacks/Other: Vodka, Canadian Whiskey, Mini Pretzels. more...

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