Weigh In record (no journal entry) for 18 November 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1703 kcal
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Fat: 67.79g | Prot: 77.32g | Carb: 197.26g.
Breakfast: NM STRESS B COMPLEX W/ZINC, Cheez-It Party Mix. Lunch: Water , Kroger Water, Bananas, STOUF CHSY SPAGHETTI BK. Dinner: Golden Double Stuf, Cooked Summer Squash, Green Cabbage, Instant Mashed Sweet Potatoes, Tilapia fillets, Pink Salmon. more...
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steady weight
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