Jamalski
Joined October 2011
Posts
22
Following
0
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0
Weight History

Start Weight
138.0 lb
Lost so far: 10.0 lb

Current Weight
128.0 lb
Performance: losing 0.4 lb a week

Goal Weight
160.0 lb
Still to go: 32.0 lb

Jamalski's Weight History


Jamalski's Latest Member Challenges

47
  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress
 
 


Jamalski's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

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Jamalski's journal

22 July 2012

Ingredients for Lemon Shortbread Wheat-Free & Gluten-Free- Flour Base(Brown Rice Flour,White Rice Flour,Tapioca starch,Sweet Rice Flour,Xanthan Gum)Butter ...
on diet Jamalski's diet  

13 July 2012

Not sure why but my stomach is full and a bit nausea I think my meal was too much I think. 7oz of smoothie, and a rather small size of yellow grits and ...
on diet Jamalski's diet  

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