Start Weight:(22 Oct 11) 138.0 lb
Current Weight:(13 Jul 12) 128.0 lb
Goal Weight:160.0 lb
following: Jamalski's diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Oct 11

Jamalski's Weight History

Jamalski's Latest Member Challenges

  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress

Jamalski's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

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Jamalski's journal

22 July 2012

Ingredients for Lemon Shortbread Wheat-Free & Gluten-Free- Flour Base(Brown Rice Flour,White Rice Flour,Tapioca starch,Sweet Rice Flour,Xanthan Gum)Butter ...
on diet Jamalski's diet  

13 July 2012

Not sure why but my stomach is full and a bit nausea I think my meal was too much I think. 7oz of smoothie, and a rather small size of yellow grits and ...
on diet Jamalski's diet  

Jamalski's Recent Food & Exercise

Jamalski's Recent Activity

Jamalski's Own Activity

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Jamalski's Buddies

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Other Member Diet Recent Activity

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