Start Weight:(22 Oct 11) 138.0 lb
Current Weight:(13 Jul 12) 128.0 lb
Goal Weight:160.0 lb
following: Jamalski's diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Oct 11

Jamalski's Weight History

Jamalski's Latest Member Challenges

  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress

Jamalski's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links


Jamalski's journal

22 July 2012

Ingredients for Lemon Shortbread Wheat-Free & Gluten-Free- Flour Base(Brown Rice Flour,White Rice Flour,Tapioca starch,Sweet Rice Flour,Xanthan Gum)Butter ...
on diet Jamalski's diet  

13 July 2012

Not sure why but my stomach is full and a bit nausea I think my meal was too much I think. 7oz of smoothie, and a rather small size of yellow grits and ...
on diet Jamalski's diet  

Jamalski's Recent Food & Exercise

Jamalski's Recent Activity

Jamalski's Own Activity

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Jamalski's Buddies

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Other Member Diet Recent Activity

Arabella66 commented on their Journal Entry.
Sarah1950 supported mattstoc's Journal Entry.
teri80 recorded a Weigh In at 149.6 lb.
Cavyf recorded a Weigh In at 205.0 lb.
Timg2500 supported HCB's Journal Entry.
Bluewater26 recorded a Weigh In at 146.6 lb.
craigburdette updated their Exercise Diary.
debishank recorded a Weigh In at 235.0 lb.