Jamalski

Start Weight:(22 Oct 11) 138.0 lb
Current Weight:(13 Jul 12) 128.0 lb
Goal Weight:160.0 lb
following: Jamalski's diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Oct 11

Jamalski's Weight History


Jamalski's Latest Member Challenges

47
  30+20 minute challenge
status: Completed
ended: 28 Nov 11
view progress
 
 


Jamalski's Cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

Other Related Links

Members


Jamalski's journal

22 July 2012

Ingredients for Lemon Shortbread Wheat-Free & Gluten-Free- Flour Base(Brown Rice Flour,White Rice Flour,Tapioca starch,Sweet Rice Flour,Xanthan Gum)Butter ...
on diet Jamalski's diet  

13 July 2012

Not sure why but my stomach is full and a bit nausea I think my meal was too much I think. 7oz of smoothie, and a rather small size of yellow grits and ...
on diet Jamalski's diet  

Jamalski's Recent Food & Exercise

Jamalski's Recent Activity

Jamalski's Own Activity

No recent activity.

Jamalski's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 166.6 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
tdo1003 recorded a Weigh In at 215.3 lb.
twright248 recorded a Weigh In at 165.8 lb.
brettthibault supported GaryFromPA's Journal Entry.
Evinham92 recorded a Weigh In at 140.0 lb.
blueeyedtawni recorded a Journal Entry and a Weigh In at 200.0 lb.