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Weight History
showing entries 1 to 5 of 22
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22 July 2012
Ingredients for Lemon Shortbread Wheat-Free & Gluten-Free- Flour Base(Brown Rice Flour,White Rice Flour,Tapioca starch,Sweet Rice Flour,Xanthan Gum)Butter salted,Organic Natural Evaporated Cane Sugar,Tapioca Starch,Gluten-free Natural Flavor (contains Non-GMO soy oil) Citric Acid: Lemon Oil;Xanthan Gum
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13 July 2012
Not sure why but my stomach is full and a bit nausea I think my meal was too much I think. 7oz of smoothie, and a rather small size of yellow grits and tow pcs of white rice toast bread with quite a bit of honey spreaded on it plus about a teaspoon of the honey spread in my grits..
(1 comment)
13 July 2012
Weigh-in:
128.0 lb
lost so far:
10.0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 3.5 lb a week
11 July 2012
Weigh-in:
127.0 lb
lost so far:
11.0 lb
still to go:
0 lb
Diet followed poorly
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losing 10.5 lb a week
09 July 2012
Today I ate all gluten free products and I'm hoping no cross contamination was presented. Have also nipped on a smoothie that was made two days ago but I think it has a binding agent in it that is giving me a reaction so I will trash it because of the soy milk containing carrageenan....I will chooes better options such as Goya Coconut milk..
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