Weigh In record (no journal entry) for 29 August 2016
|
160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
980 kcal
|
Fat: 52.53g | Prot: 35.11g | Carb: 108.38g.
Breakfast: Almonds, Coffee. Lunch: Almonds, Apples, Banana. Dinner: Moong Dal, Roti. more...
|
losing 1.3 lb a week
|
 Comments
01 Sep 16 by member: nicki225
|
Hi Nicki....thanks for the support im trying to keep my daily intake under 1000kcal...i hope im doing the right thing
15 Sep 16 by member: Ursulad
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ursulad's weight history
|