Ursulad's Journal, 22 August 2016

Weigh In record (no journal entry) for 22 August 2016
161.8 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2016:
860 kcal Fat: 38.22g | Prot: 21.95g | Carb: 111.17g.   Breakfast: Bananas, Coffee. Lunch: Avocado, Bakers Provita, Granny Smith Apples, Tea with Milk. Dinner: Tastic Basmati Rice, Fry's Vegetarian Braai Sausages, Tea with Milk. more...
losing 1.3 lb a week

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Comments 
nice Ursulad! 
22 Aug 16 by member: nicki225
Thanks i hope i can keep this up 
22 Aug 16 by member: Ursulad

     
 

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