Weigh In record (no journal entry) for 22 August 2016
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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860 kcal
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Fat: 38.22g | Prot: 21.95g | Carb: 111.17g.
Breakfast: Bananas, Coffee. Lunch: Avocado, Bakers Provita, Granny Smith Apples, Tea with Milk. Dinner: Tastic Basmati Rice, Fry's Vegetarian Braai Sausages, Tea with Milk. more...
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losing 1.3 lb a week
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Comments
22 Aug 16 by member: nicki225
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Thanks i hope i can keep this up
22 Aug 16 by member: Ursulad
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