| March 2017 |
| Mon 20th: |
664 *
|
37%
|
fat: 27.45g |
| |
protein: 24.01g |
| |
carbs: 82.84g |
|
-
|
-
|
| Sun 19th: |
1245 *
|
69%
|
fat: 40.51g |
| |
protein: 61.55g |
| |
carbs: 150.11g |
|
-
|
-
|
| Sat 18th: |
700 *
|
39%
|
fat: 18.95g |
| |
protein: 28.67g |
| |
carbs: 104.64g |
|
-
|
-
|
| Fri 17th: |
518 *
|
29%
|
fat: 17.92g |
| |
protein: 30.57g |
| |
carbs: 56.50g |
|
-
|
-
|
| Thu 16th: |
574 *
|
32%
|
fat: 20.93g |
| |
protein: 24.44g |
| |
carbs: 74.60g |
|
-
|
-
|
| Wed 15th: |
810 *
|
45%
|
fat: 26.45g |
| |
protein: 43.91g |
| |
carbs: 105.86g |
|
-
|
-
|
| Tue 14th: |
753 *
|
42%
|
fat: 24.64g |
| |
protein: 28.93g |
| |
carbs: 110.50g |
|
-
|
-
|
| Mon 13th: |
430 *
|
24%
|
fat: 7.31g |
| |
protein: 11.75g |
| |
carbs: 85.58g |
|
-
|
-
|
| Sun 12th: |
1303 *
|
72%
|
fat: 55.91g |
| |
protein: 60.12g |
| |
carbs: 124.21g |
|
-
|
-
|
| Sat 11th: |
802 *
|
45%
|
fat: 16.42g |
| |
protein: 31.48g |
| |
carbs: 128.10g |
|
-
|
-
|
| Fri 10th: |
719 *
|
40%
|
fat: 25.08g |
| |
protein: 25.21g |
| |
carbs: 99.15g |
|
-
|
-
|
| Thu 9th: |
662 *
|
37%
|
fat: 21.20g |
| |
protein: 27.74g |
| |
carbs: 91.39g |
|
-
|
-
|
| Wed 8th: |
587 *
|
33%
|
fat: 9.38g |
| |
protein: 43.22g |
| |
carbs: 87.50g |
|
-
|
-
|
| Tue 7th: |
700 *
|
39%
|
fat: 11.62g |
| |
protein: 20.22g |
| |
carbs: 122.77g |
|
-
|
-
|
| Mon 6th: |
492 *
|
27%
|
fat: 11.65g |
| |
protein: 23.94g |
| |
carbs: 54.11g |
|
-
|
-
|
| Sat 4th: |
937 *
|
52%
|
fat: 34.61g |
| |
protein: 45.15g |
| |
carbs: 109.54g |
|
-
|
-
|
| Fri 3rd: |
653 *
|
36%
|
fat: 12.72g |
| |
protein: 20.10g |
| |
carbs: 109.21g |
|
-
|
-
|
| Thu 2nd: |
729 *
|
40%
|
fat: 15.02g |
| |
protein: 28.44g |
| |
carbs: 103.67g |
|
-
|
-
|
| Wed 1st: |
597 *
|
33%
|
fat: 11.34g |
| |
protein: 35.81g |
| |
carbs: 78.25g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
642 *
|
36%
|
fat: 13.52g |
| |
protein: 22.52g |
| |
carbs: 111.57g |
|
-
|
-
|
