Weigh In record (no journal entry) for 28 August 2016
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2016:
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2240 kcal
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Fat: 94.68g | Prot: 154.78g | Carb: 218.37g.
Breakfast: MET-Rx Prime - Tan New!, Lemon Juice, Kallo Nutritional Yeast Flakes, NutriBiotic Rice Protein - Plain, Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Meijer Orange Sherbert, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small). Lunch: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Costco Cranberry Walnut Bread, Tillamook Medium Cheddar Cheese Sliced, Dofino Creamy Havarti Cheese Deli Slices, Morey's Marinated Wild Alaskan Salmon, Summer Squash. Dinner: Kirkland Extra large Peanuts 1oz. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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