billtech66's Journal, 27 August 2016

149.4 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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2512 kcal

Fat: 113.32g | Prot: 150.80g | Carb: 257.19g.   Breakfast: Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Great Value Strawberry Preserves, Canyon Bakehouse Gluten Free 7 Grain Bread, Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter, MET-Rx Prime - Tan New!, Dried Seaweed, Pure Hawaiian Spirulina. Lunch: MET-Rx Prime - Tan New!, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Fresh & Easy Mascarpone Cheese, Dry Roasted Almonds (with Salt Added), Apples, Cypress Grove Chevre Humboldt Fog. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nestle Kit Kat (Fun Size). more...

2697 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...