epright9's Journal, 26 August 2016

Not much, but a loss...still winning!
146.4 lb Lost so far: 25.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2016:
1474 kcal Fat: 51.86g | Prot: 74.16g | Carb: 176.14g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Sea Queen Imitation Crab Meat, Kraft Cocktail Sauce, Shrimp. Dinner: Cheese Pizza. Snacks/Other: Snyder's of Hanover Mini Pretzels, Marshmallows. more...
losing 2.8 lb a week

17 Supporters    Support   

Comments 
a loss is a loss... 
26 Aug 16 by member: wannabhealthier
Well done! 
26 Aug 16 by member: lironil96
Winning, not whining--love it! Great job! 
26 Aug 16 by member: kpwcalories
Good job! 
26 Aug 16 by member: Ms Elizabeth
Yay! 
26 Aug 16 by member: LadyinDenim
Thank you all for your support, you have no clue how helpful it is! Thatolliefollow...no intent to insult anyone, I say it to my son all the time to be funny. Good luck to you and everyone else! 
26 Aug 16 by member: epright9
Green arrow is progress! 
26 Aug 16 by member: mskestrela
Good going! Keep it up! 
26 Aug 16 by member: XshapeshiftX

     
 

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