Marv1n's Journal, 17 November 2011

275.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 40.98g | Prot: 21.82g | Carb: 42.28g.   Breakfast: apple. Lunch: yogurt. Snacks/Other: walnuts. more...

4021 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...