Marv1n's Journal, 04 November 2011

278.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 47.49g | Prot: 89.41g | Carb: 267.99g.   Breakfast: bread, meat loaf, edamame, metamucil. Lunch: subway. Dinner: subway. Snacks/Other: milk shake. more...

4065 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 59 minutes, Sitting - 8 hours and 1 minute, Exercise machine (slow) - 30 minutes, Standing - 30 minutes. more...