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My mind is in it more today and yesterday after stumbling last weekend and Monday. A thought for today from Weigh Down: "Keep going for it versus anything else that is out there." ~ Gwen Shamblin
An aside: happened to download FS app on my android phone today. Fun!
Diet Calendar Entries for 25 August 2016:
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1241 kcal
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Fat: 30.38g | Prot: 82.17g | Carb: 136.65g.
Breakfast: Banana, Safeway 60% Whole Wheat Pita Bread, Nutella Hazelnut Spread. Lunch: Deli Turkey or Chicken Breast Meat, Liberte Greek Yogurt 0%, Whole Foods Market Whole Foods Vegan Thumbprint cookie (Whole Foods), Strawberries, Starbucks Nonfat Latte (Tall). Dinner: Byblos White Pita Bread, Red Table Wine, Pita Pit Greek Salad (Small), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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1535 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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