Weigh In record (no journal entry) for 21 August 2016
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141.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2527 kcal
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Fat: 92.21g | Prot: 136.44g | Carb: 298.97g.
Breakfast: Great Value Fat Free Milk, Kashi GOLEAN Crunch! Cereal, Bananas, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Carrots, Heinz 57 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Breyers Gelato Indulgences Raspberry Cheesecake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters Cashews with Sea Salt, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2451 kcal
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Activities & Exercise:
Sitting - 14 hours and 57 minutes, Desk Work - 2 hours, Walking, 3.93 mi, 16:31 min/mi - 1 hour and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 13 minutes, Calisthenics - 15 minutes. more...
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gaining 10.5 lb a week
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