sangsporer's Journal, 16 November 2011

131.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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889 kcal

Fat: 15.64g | Prot: 49.77g | Carb: 144.82g.   Breakfast: 800 Shake Powder, Bananas . Lunch: Normandy Style Vegetable Blend, Beef Noodle Soup (with Equal Volume Water, Canned). Snacks/Other: Pretzels, Luna Protein Bar - Mint Chocolate Chip, Mini Luna Bar - Lemon Zest. more...

1974 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...