Weigh In record (no journal entry) for 21 November 2011
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132.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1570 kcal
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Fat: 54.28g | Prot: 74.35g | Carb: 204.59g.
Breakfast: Turkey Pastrami, Apples (Without Skin) , 800 Shake Powder, Bananas , Pure Almond Milk - Original. Lunch: Chewy Smashbar - Graham Pretzel, Rice Crispy Treat, Luna Protein Bar - Mint Chocolate Chip. Snacks/Other: Simply Naked Pita Chips, Herb Focaccia, Swiss Cheese. more...
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2024 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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sangsporer's weight history
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