Weigh In record (no journal entry) for 13 November 2011
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135.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1072 kcal
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Fat: 27.73g | Prot: 68.36g | Carb: 153.06g.
Lunch: Apples, Thai Chopped Chicken Salad. Dinner: Light Fat Free Yogurt, Nature's Three Berries, 800 Shake Powder, Almond Breeze Unsweetened Vanilla. Snacks/Other: Luna Protein Bar - Mint Chocolate Chip. more...
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gaining 28.0 lb a week
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sangsporer's weight history
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