|
Woke at 215.6, down .8 from yesterday. That itself is a victory on a weekend. Will continue to flush out the meds and water weight via coffee, water, and hibiscus tea. Baking two loafs of paleo bread today. Will do a HIIT squats workout at some point. UPDATE: Finished the baking. The first loaf came out great with half the coconut oil. The second loaf did not work out as well as last week. Used chocolate protein powder and some cacao nibs. Did not rise. I think I used too big a loaf pan. It will still be eaten! No weigh in until morn.
Macros (in grams, rounded) (updated for August):
Targets: 180 fat, 40 net carb, 80 prot, 30 fib, 1500 sod, 2100 cals
Ate: 150 fat, 60 net carb, 120 prot, 35 fib, 1147 sod, 2128 cals (2447 used, 319 deficit)
Running avg: 115 fat, 74 carb, 99 prot, 1671 cals (2760 used, 1089 deficit)
Diet Calendar Entries for 21 August 2016:
|
2128 kcal
|
Fat: 149.76g | Prot: 120.24g | Carb: 94.53g.
Lunch: Light & Fit Greek Yogurt - Cherry, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Lucerne Extra Sharp Cheddar Cheese, Planters Lightly Salted Mixed Nuts. Dinner: Butter, Paleo Bread with Cinnamon and Chia, Paleo Bread with Protein Powder, Planters Lightly Salted Mixed Nuts, Tomatoes, Justin's Nut Butter Natural Almond Butter - Classic, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Healthworks Cacoa Nibs, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|