Weigh In record (no journal entry) for 21 August 2016
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1005 kcal
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Fat: 46.25g | Prot: 86.00g | Carb: 64.00g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Great Value Organic Cage Free Fresh Brown Eggs, Blue Diamond Lightly Salted Almonds, Private Selection Organic 2% Milk, Naturegg Simply Egg Whites, Kodiak Cakes Power Cakes. more...
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losing 0.0 lb a week
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shane a's weight history
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