Weigh In record (no journal entry) for 07 August 2016
|
186.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
1635 kcal
|
Fat: 57.00g | Prot: 178.50g | Carb: 113.00g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Private Selection Organic 2% Milk, Kodiak Cakes Power Cakes, Organic Valley Omega-3 Large Brown Eggs. Lunch: Sargento Reduced Fat 4 Cheese Italian Cheese, Barney Butter Crunchy Almond Butter, Dannon Oikos Triple Zero - Plain, John Soules Foods Angus Beef Steak. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Optimum Nutrition Hydrowhey. more...
|
|
2657 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shane a's weight history
|